Mindfulness session (High School students and teachers)
Description
Students and teachers were invited to a moment of reflection and self knowledge. The school psychologist shared different strategies of learning how to read the signs that our body and mind send us. These strategies allow to clear the mind and stay healthy.
Aims:
Connect with yourself.
Clear the mind.
Share experiences.
Create healthy habits.
Feedback on activity
The students and teachers shared a moment of stopping and reflecting about the need of our body to clear the mind.