The micro-nap
Activity description
A Micro-nap increases alertness and performance in general, restoring your attention and quality of work while helping to reduce errors.
This may seem like a surprising challenge to carry out in the classroom, but it's one that will benefit everyone!
So take a micro-nap for 7-8 minutes, 7 days a week in class.
Opposite, the micro-nap link: Faire une micro-sieste réparatrice with Sandrine Bocquet.
Back to business
The students really appreciated it and we were able to start the course in a calm and serene atmosphere.