Activity description
Body practice sessions to reconnect with oneself. The aim is to bring about
physical well-being and mental calm. It involves developing awareness :
from the feel of the body
(e.g. ground support, weight, extension, expansion, flexion) ;
body in space
(e.g. verticality, horizontality, directions);
the link between breath, body and mind
(e.g. the effect of exhalation on the mind).
The approach is based on the principles of Iyengar yoga.
Photo gallery
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Shared by students:
Some understand the benefits, while others fear the gaze of others.
We have also set up yoga sessions for adults (teachers and others).
They're very popular!