Description
The training takes place outdoors and lasts about an hour.
The walk is interspersed with postural and aesthetic gymnastics exercises.
The Metabolic Walking trainers guide the participants through a special wireless headset:
you will always be connected to the trainer’s voice, who will accompany you through every step and every exercise.
Aims :
Helping people to train their body, mind and heart, in order to acquire consciousness of their skills and capabilities.
Supporting people through their personal growth.
Helping and supporting each other through team building activities.
Feedback on activity
Metabolic Walking provides immediate health benefits and, over time, aesthetic results as well. Participants learn postural techniques that can be used at home and at work. The walk takes place outdoors in parks, in contact with nature, creating an environment that helps restore balance.
